December is a busy month, and the holiday season is filled with parties and get-togethers. However, it’s important to remember to take care of your teeth and gums as well. Your dentist can help keep your smile healthy, and December is the perfect time to schedule an appointment. Here’s why!
During this time of year, it’s common for schedules to be a little hectic between a demanding work schedule and holiday gatherings. That’s why it’s so important to schedule any dental treatments before the end of the year, so you don’t have to worry about missing work. This way, you can get those treatments done while you still have the time and aren’t too rushed or busy to enjoy them fully. Plus, if you do have to miss time from work, you won’t be losing out on income this holiday season.
So if you have something you’re worried about or need to address, like tooth pain, cavity, or even cosmetic concern, make sure to schedule now while you still have the time.
Good Oral Health Tips for the Holidays
Eat and drink wisely: Holiday parties can be full of delicious food and drinks, but these foods and drinks can also cause damage to your pearly whites if you aren’t careful. Try to avoid sugary and acidic foods when you can; however, if you do indulge yourself, remember to rinse your mouth with water or brush your teeth as soon as possible afterward. That way, you can limit the amount of sugar and acid left behind on your teeth.
Make smart snack choices: Snacks provide much-needed nutrition throughout the workday while your lunch is being prepared. Avoid snacking on starchy snacks that are high in starch and sugars. Instead, eat nuts, cheese, and fresh fruits as healthier alternatives. Cheese also helps to clean teeth naturally due to its calcium content.
Chew on sugar-free gum: You can benefit from chewing sugar-free gum since it can help to remove food particles that may be left behind after eating. Chewing gum can also help to increase saliva production for overall better dental hygiene. As an added bonus, it can also help to stave off cravings that can cause overeating.
With all the festivities going on this month, it’s easy to forget to make and keep a dentist appointment. But our dental office in Pueblo, CO, wants to remind you that right now is the perfect time to see us. Get in touch with Down to Earth Dental at 1407 W 29th St, Pueblo, CO 81008, or call (719) 546-0404 to schedule an appointment.